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Offering teletherapy services, so you can access care in the comfort of your home.
MSW, LICSW, SUDP
Psychotherapist for adults in Washington State


LEMONADE NEWS: on connections and boundaries
I’ve been reflecting lately, how grateful I am for the friends and loved ones who are in my life. Spending time with them has been a...

pamela woodroffe
Nov 2, 20243 min read
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Lemonade News - Winter 2024
Winter blues busters – On Wintering with Sisu, Hygge, and Herbal Fire Cider We’re about halfway through the dark season in the Pacific...

pamela woodroffe
Jan 31, 20244 min read
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Newsletter: March 2023
Food as Medicine, Plants as Power Hello, Happy Spring! It’s been a while since I’ve published a newsletter, but wanted to share what’s...

pamela woodroffe
Mar 28, 20234 min read
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LEMONADE NEWS - NOVEMBER 2021
When life gives you lemons .... make lemonade -- a newsletter designed to help you cope well with our public health crisis and life in...

pamela woodroffe
Nov 7, 20214 min read
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LEMONADE NEWS - Issue #5
When life gives you lemons .... make lemonade -- a newsletter designed to help you cope well with our public health crisis and life in...

pamela woodroffe
Jun 20, 20203 min read
27 views
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LEMONADE NEWS – ISSUE # 4
When life gives you lemons .... make Lemonade -- a newsletter designed to help you cope well with the Corona virus and life in general –...

pamela woodroffe
May 20, 20205 min read
33 views
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LEMONADE NEWS – Issue #3
When life gives you lemons .... make Lemonade -- a newsletter designed to help you cope well with the Corona virus and life in general....

pamela woodroffe
Apr 19, 20205 min read
15 views
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LEMONADE NEWS – Issue #2
When life gives you lemons .... make Lemonade -- a newsletter designed to help you cope well with the Corona virus and life in general –...

pamela woodroffe
Apr 6, 20203 min read
36 views


When life gives you lemons …. make Lemonade
March 28, 2010. Week Number One of Washington State’s Stay Home Stay Healthy era An introduction to my Lemonade Newsletter. So. O.K. We...

pamela woodroffe
Apr 3, 20206 min read
26 views


About the Sweet Woodroffe
Clients sometimes ask, "You're a talk therapist. Why do you have that plant on your website?" The little green plant with white blossoms...

pamela woodroffe
Aug 27, 20161 min read
306 views


Cultivating Happiness, Part 2
Try this journal exercise: Research shows that when we build optimism about our future, we become more motivated to work toward it –...

pamela woodroffe
Feb 24, 20161 min read
34 views


Cultivating Happiness, Part 1
Did you know that happy changes in our lives can cause the same amount of stress as sad changes? Take this quiz and check your stress...

pamela woodroffe
Feb 24, 20161 min read
19 views
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