PAMELA WOODROFFE

Nourishment through sound – seasonal musings, music, and meditation Happy fall season! There’s a slight chill in the air, and a ‘mushroomy’ scent as we enter the Autumn season. Trees proudly display their fall hues of golden, bronze, and scarlet. Squirrels are busily collecting walnuts from my neighbors’ tree, planting them in my flowerbeds. Chickadees, Juncos and Nuthatches bring their families to my yard to gather food to store during the lean winter months to come. In my v

I’ve been reflecting lately, how grateful I am for the friends and loved ones who are in my life. Spending time with them has been a...

Winter blues busters – On Wintering with Sisu, Hygge, and Herbal Fire Cider We’re about halfway through the dark season in the Pacific...

Food as Medicine, Plants as Power Hello, Happy Spring! It’s been a while since I’ve published a newsletter, but wanted to share what’s...