PAMELA WOODROFFE

Nourishment through sound – seasonal musings, music, and meditation Happy fall season! There’s a slight chill in the air, and a ‘mushroomy’ scent as we enter the Autumn season. Trees proudly display their fall hues of golden, bronze, and scarlet. Squirrels are busily collecting walnuts from my neighbors’ tree, planting them in my flowerbeds. Chickadees, Juncos and Nuthatches bring their families to my yard to gather food to store during the lean winter months to come. In my v

I’ve been reflecting lately, how grateful I am for the friends and loved ones who are in my life. Spending time with them has been a...

Winter blues busters – On Wintering with Sisu, Hygge, and Herbal Fire Cider We’re about halfway through the dark season in the Pacific...

Food as Medicine, Plants as Power Hello, Happy Spring! It’s been a while since I’ve published a newsletter, but wanted to share what’s...

When life gives you lemons .... make lemonade -- a newsletter designed to help you cope well with our public health crisis and life in...

When life gives you lemons .... make lemonade -- a newsletter designed to help you cope well with our public health crisis and life in...

When life gives you lemons .... make Lemonade -- a newsletter designed to help you cope well with the Corona virus and life in general –...

When life gives you lemons .... make Lemonade -- a newsletter designed to help you cope well with the Corona virus and life in general....

When life gives you lemons .... make Lemonade -- a newsletter designed to help you cope well with the Corona virus and life in general –...

March 28, 2010. Week Number One of Washington State’s Stay Home Stay Healthy era An introduction to my Lemonade Newsletter. So. O.K. We...

Clients sometimes ask, "You're a talk therapist. Why do you have that plant on your website?" The little green plant with white blossoms...

Try this journal exercise: Research shows that when we build optimism about our future, we become more motivated to work toward it –...

Did you know that happy changes in our lives can cause the same amount of stress as sad changes? Take this quiz and check your stress...