About my practice
Clients tell me they appreciate my interactive, calm, authentic demeanor. During our time together, I might use storytelling, journaling, creativity, guided visualization, mindfulness practices, recommended readings or films, or reconnecting with Nature. I offer practical tools and practices that I encourage clients to ‘try out’ between sessions.
Experience has taught me that our traumas and wounds are frequently also the site of our greatest gifts. My role is to draw forth your own wisdom and resilience -- and help you find new strategies to live a more fulfilling and balanced life.
How to get the most out of your teletherapy session:
Most people find it is helpful to create a cozy place in their home to virtually meet with their therapist, instead of the desk where they may be working all day. Maybe position your chair so you are facing a different direction, soften the lighting, have objects in view that remind you of strength and calm. You’ll need a computer with a camera and sound system, a private place to meet. I use a confidential video platform to preserve your privacy.