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Stress & Anxiety Group 


Finding calm in the eye of the storm


This six-session series offers education, support & strategies for 

staying ‘centered’ in a stressful world.


Participants will:


  • Gain holistic and practical tools to reduce stress

  • Discover restorative and replenishing activities

  • Increase concentration

  • Improve health and restore balance


Wednesday evenings March 30-May 4, 2016 in Fremont - $150




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