Stress & Anxiety Group 

 

Finding calm in the eye of the storm

 

This six-session series offers education, support & strategies for 

staying ‘centered’ in a stressful world.

 

Participants will:

 

  • Gain holistic and practical tools to reduce stress

  • Discover restorative and replenishing activities

  • Increase concentration

  • Improve health and restore balance

 

Wednesday evenings March 30-May 4, 2016 in Fremont - $150